Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle
1:00:22
Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife
Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife
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Healthy Habits: Ready to Move!
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Let's talk exercise! Join Amanda for an intro to exercise science and habit building strategies to help you make exercise a habit! #SASLife
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Recognizing, Managing, and Preventing Overuse Injuries in Active Adults
52:38
Join HCC Physical Therapist Mike Mazzella for a discussion on common overuse conditions in active and newly active adults. Learn how to prevent, recognize and manage a problem so you may continue to achieve your activity goals. #saslife
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Healthy Desk Habits: Healthy Neck, Shoulders, & Back
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Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
