Healthy Habits: Week 5 - Making the Connection
24:35
While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
Other Wellness Similar Videos
-
Move More. Live Better. Longer
34:44
Explore the connection between movement, cardiovascular fitness, strength, mobility and balance on health span—and why consistency matters more than perfection.
-
Holiday Stretch
30:00
Total body stretch just in time for the holidays with Amanda! Enjoy this class? Join us live! Visit the RFC Newsletter for details.
-
Restorative Yoga 91026
30:00
