Yoga for Runners: Post Run/Race Stretch
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Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife
Just finished a run? Race? Tough workout? Or need to improve your range of motion for sport? This practice is for you! #saslife
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RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
