Yoga for Neck, Back and Hips
44:46
Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.
Other Wellness
Yoga for Neck, Back and Hips
Take time out to treat your neck, back and hips to some poses that will open, lengthen and strengthen these areas. No yoga experience needed. A yoga mat or some cushioning is recommended.
Other Wellness Similar Videos
Similar Videos
-
Healthy Desk Habits: Healthy Neck, Shoulders, & Back
10:40
Take 10 at your desk and join Cheryl for a quick mobility practice focused on neck, shoulders, and back.
-
Movement Break with Pam October 16, 2024
17:11
Get moving anytime, anywhere to relieve tightness and tension and boost your energy. This short session includes easy to follow movements and stretches. No equipment needed.
-
Healthy Desk Habits: Mobility & Stretching
10:54
Take 10 at your desk and join Alexis for mobility and stretching.
