Pilates, Posture, & Stretch with Lisa on 7-31-20
31:11
This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife
Pilates
Pilates, Posture, & Stretch with Lisa on 7-31-20
This is a 30 minute Pilates class that incorporates more posture technique and stretching with each Pilates exercise. #saslife
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