Pilates with Pam on 7-23-20
28:20
No experience needed for this 30-minute Pilates class. The focus of the class will be on core strengthening. #saslife
Pilates
Pilates with Pam on 7-23-20
No experience needed for this 30-minute Pilates class. The focus of the class will be on core strengthening. #saslife
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Build a strong core with low impact, full body Pilates with Pam. Enjoy this workout? Join us live on Tuesdays and Thursdays! #SASLife
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Pilates Strength with Pam on 5-19-22
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A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
