Pilates with Pam on 11-17-20
28:51
This Pilates practice focuses primarily on working the core muscles as stabilizers with the spine in a neutral position - bridge, side kick, hundreds, single leg kick, double leg stretch are just a few we'll cover. No Pilates experience needed.
This Pilates practice focuses primarily on working the core muscles as stabilizers with the spine in a neutral position - bridge, side kick, hundreds, single leg kick, double leg stretch are just a few we'll cover. No Pilates experience needed.
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Pilates with Pam 1-30-23
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This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options.
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Pilates Strength with Pam on 5-19-22
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A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
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Pilates Strength with Pam on 5-12-22
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A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
