Pilates with Lisa on 3-17-21
32:02
This 30-minute Pilates class will get you working head to toe by moving in all directions! We focus on a neutral pelvis through the whole workout. #saslife
This 30-minute Pilates class will get you working head to toe by moving in all directions! We focus on a neutral pelvis through the whole workout. #saslife
Pilates Similar Videos
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Pilates with Pam on 11-2-21
30:27
This Pilates practice is the first of a 4-part series. We begin with some of the fundamentals of Pilates, including neutral position, breathing, and moving the spine through flexion, extension, rotation and side bending.
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Pilates with Kasey on 11-16-21
32:02
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
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Pilates/Yoga Fusion with Pam on 5-28-21
30:52
Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.
