Pilates with Pam on 3-24-21
30:09
In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.
In this Pilates workout we'll do a leg stretch series, seated series and then finish with a prone series. A few exercises are combined to give your Pilates workout some pizzazz.
Pilates Similar Videos
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Pilates with Celeste on 11-23-21
30:59
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
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Pilates/Yoga Fusion with Pam on 5-28-21
30:52
Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.
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Pilates Strength with Pam on 5-19-22
44:19
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
