Pilates with Kasey on 4-7-21
32:10
Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles.
Join me for an efficient and effective 30 minute Pilates class that will strengthen your abdominals, low back and hips while also lengthening surrounding muscles.
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This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options.
