Pilates with Equipment - Foam Roller with Lisa on 5-18-21
31:14
A foam roller is a great piece of equipment that will truly challenge your core and balance! Join me for this 30-minute Pilates workout to see all the ways you can incorporate a foam roller for some fun!
A foam roller is a great piece of equipment that will truly challenge your core and balance! Join me for this 30-minute Pilates workout to see all the ways you can incorporate a foam roller for some fun!
Pilates Similar Videos
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Pilates with Kasey on 11-16-21
32:02
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
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Pilates/Yoga Fusion with Pam on 5-28-21
30:52
Let's compare some of the differences and similarities between Pilates and yoga practices. We look at bridge, plank, twists and more. No previous experience needed. Just a mat or some cushioning for your knees and spine is recommended.
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Pilates Strength with Pam on 5-19-22
44:19
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
