Pilates with Equipment - Small Ball with Pam on 5-25-21
30:25
The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.
The small ball is used in this workout to highlight core engagement through a balance challenge or create additional resistance. A towel may be used as a substitute in many exercises, but all exercises can be done without any additional equipment.
Pilates Similar Videos
-
Pilates with Pam 1-30-23
44:51
This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options.
-
Pilates Strength with Pam on 5-12-22
44:39
A 45-minute blend of Pilates strength, stability, core, and breath work on the mat! Optional equipment: light set of dumbbells. #saslife
-
Pilates with Kasey on 11-16-21
32:02
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife