Pilates with Celeste on 11-23-21
30:59
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
In part 4 of this Pilates series we start with the basics and ignite the core, lengthen the spine and focus on prone, supine and lateral movements to bring harmony within. #saslife
Pilates Similar Videos
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Pilates with Pam 1-30-23
44:51
This Pilates class features the Pilates push-up, double leg stretch, hundreds, roll up, leg circles, side planks and double leg stretch. Not familiar with these? No problem. I'll talk you through the form and options.
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Pilates with Kasey on 11-16-21
32:02
In part 3 of this Pilates series we move through deliberate, mindful movements designed to strengthen your powerhouse (abs/low back/hips), while also lengthening surrounding muscles. #saslife
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2023 Fitness Class Kickoff
24:44
Join your favorite instructors for 25 minutes of fitness fun featuring quick segments of Resistant Functional Conditioning, Total Strength, Pilates, and Yoga!