Yang to Yin - Energy Restore with Cheryl on 3-26-21
42:19
Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife
Enjoy a 30-minute practice that will combine movement (Yang) and stillness (Yin) with the intention of refilling your tank and restoring your energy! Recommended props: 2 blocks, blanket, & bolster (or substitute with pillows). #saslife
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This practice is designed to increase circulation, cultivate breath awareness, and tune into nourishing sensation of body, mind and spirit. #saslife
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Restore & Relax with Celeste - Week 3: Hip Opening
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Enjoy a 15-minute sequence that opens the hips and cultivates deep breath, body awareness and letting go. #saslife
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Restore & Relax with Celeste - Week 2: Heart Opening and Progressive Muscle Relaxation
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We live in a forward folding society. Take 15 minutes to step away from your to-do list and open up to the possibilities of letting go with progressive muscle relaxation. #saslife
