1-Minute Intervals with Cheryl on 7-17-20
48:52
Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife
Grab a towel and your water and join me in this 45 minute all-level interval workout alternating between cardio and strength! #saslife
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Just 10 Pelvic Floor & Core: Level 2
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Take 10 for pelvic floor and core health! Level up with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
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Just 10 Pelvic Floor & Core: Level 3
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Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation.
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Strength Express 8.18.25
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Join Pete for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
