Body Sculpt with Lisa on 09-23-20
45:54
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
Strength
Body Sculpt with Lisa on 09-23-20
This is a 45-minute total body strength workout. Class is broken down into 3 segments: lower body, upper body, then core. #saslife
Strength Similar Videos
Similar Videos
-
Fitness Class Kickoff 2025
46:58
A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
-
Arms, Back, and Core with Alexis
29:42
Join Alexis and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
-
Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
