Body Sculpt with Cheryl on 9-30-20
48:45
In this 45-minute strength workout, you will use both bodyweight and dumbbells to challenge the whole body. Pace yourself, breathe, and remember quality movement over quantity! #saslife
In this 45-minute strength workout, you will use both bodyweight and dumbbells to challenge the whole body. Pace yourself, breathe, and remember quality movement over quantity! #saslife
Strength Similar Videos
-
Just 10 Pelvic Floor and Core: Stretch at Your Desk
13:46
Take 10 for pelvic floor and core health! Recorded live as part of the Exercises to Support Regularity Seminar, follow along at your desk to release tension in your pelvic floor, back, and hips.
-
Just 10 Pelvic Floor & Core: Pilates
15:33
Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
-
Just 10 Pelvic Floor & Core: Level 3
11:32
Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation.