1-Minute Intervals with Pam 11-6-20
45:54
You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout.
Strength
1-Minute Intervals with Pam 11-6-20
You'll need a towel and a mat for this interval workout that alternates 60 seconds of cardio and 60 seconds of strength. Both high and low impact options are given throughout.
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