Kick, Butts & Guts with Pam on 1-5-21
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This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy!
This workout features 10 - 15 minute segments of each of the following: kickbox, lower body strength and conditioning and core. All you'll need is a mat and some energy!
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Join Amanda for a full body workout in 30 minutes! Enjoy this workout? Join us live on Mondays. See the RFC Newsletter for details.
