1-Minute Intervals with Lisa on 1-08-21
46:33
This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout.
Strength
1-Minute Intervals with Lisa on 1-08-21
This is a 45-minute total body workout! 1 minute of cardio is alternated with 1 minute of strength. You'll be completing 6 sets of cardio and strength and then repeating them all again. Dumbbells are used for this workout.
Strength Similar Videos
Similar Videos
-
Strength 101
45:21
Join Cheryl in a full body beginner strength workout where you will move through three rounds of 8 exercises.
-
Strength 101
45:59
Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
-
Try It Tuesday: Cardio & Core
29:28
No equipment cardio intervals followed by core training with Alexis.
