1-Minute Intervals with Mitchell on 1-29-21
50:15
This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises.
Strength
1-Minute Intervals with Mitchell on 1-29-21
This class alternates cardio and strength segments. The strength segments will be variations of knee, hip, push, pull, and plank exercises.
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