Cardio & Strength Express with Cheryl on 2-15-21
31:34
Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!
Strength
Cardio & Strength Express with Cheryl on 2-15-21
Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!
Strength Similar Videos
Similar Videos
-
Strength Express 2.17.25
29:55
Join Becca for a quick, full body strength workout! Love this format? Join us live in the studio or on Teams on Mondays at noon in 2025! #SASLife
-
Friday Mix: Cardio, Strength, Balance, & Stretch 6.20.25
45:11
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter to register.
-
Beginners' Strength Training
23:42
Ready to start strength training? Join Amanda for a full body beginners' strength workout. #SASLife