Cardio & Strength Express with Cheryl on 2-15-21
31:34
Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!
Get moving with 30 minutes of dumbbell strength alternating with low/high cardio options. Something for everyone!
Strength Similar Videos
-
Friday Mix 10.24.25
45:11
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
-
Cardio Intervals 4.20.26
27:01
Join Pete for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
-
4-0 Strength Express
40:39
Celebrate the RFC's 40th birthday with 40 minutes of strength training with Amanda! Enjoy this class? Join us live on Mondays and Thursdays for Strength Express. See the RFC Newsletter for details. #SASLife