1-Minute Intervals with Kasey on 3-5-21
46:39
Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife
Want to SWEAT, work hard & have FUN? This class will cycle through 11 exercises 2 times thru, alternating cardio & strength. There's also a partial 3rd round! Grab a step, resistance tubing (both optional), dumbbells, mat and water. #saslife
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Just 10 Pelvic Floor & Core: Pilates
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Take 10 for pelvic floor and core health! Use Pilates exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
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Just 10 Pelvic Floor & Core: Intro to Pelvic Floor
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Take 10 for pelvic floor and core health! Learn how to activate and release your pelvic floor in this 10-minute intro! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
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Strength Express 8.25.25
34:44
Join Alexis for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
