Circuit Training with Ryan on 4-13-21
44:14
Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife
Bring a towel and get ready to sweat with minute stations covering the whole body! #saslife
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Just 10 Pelvic Floor & Core: Stretch
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Take 10 for pelvic floor and core health! A relaxing practice to release tension in your pelvic floor, back, and hips to support healthy breathing, motility, and sexual function. This video is appropriate all levels.
