Body Sculpt with Kasey on 4-28-21
44:25
Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class.
Join me as we work to strengthen the THREE A’s! Arms, Abs and well…you can guess the last “A” word. You’ll need a chair (with no wheels), dumbbells and a mat for this class.
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Just 10 Pelvic Floor & Core: Intro to Pelvic Floor
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Take 10 for pelvic floor and core health! Learn how to activate and release your pelvic floor in this 10-minute intro! Practice exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function.
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Strength Express 8.25.25
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Join Alexis for a 30-minute full body strength workout! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.
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Just 10 Pelvic Floor & Core: Level 3
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Take 10 for pelvic floor and core health! Challenge yourself with exercises to both strengthen and relax your pelvic floor to support healthy breathing, motility, and sexual function. Note: Not recommended for those new to pelvic floor activation.
