Body Sculpt with Mitchell on 6-2-21
42:33
This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife
Strength
Body Sculpt with Mitchell on 6-2-21
This is a full body exercise with a focus on CORE! All you need are dumbbells and a mat. #saslife
Strength Similar Videos
Similar Videos
-
Cardio Intervals 4.27.26
28:04
Join Alexis for a quick cardio interval workout. Options provided for all levels. Enjoy this workout? Join us live on Mondays! #SASLife
-
Friday Mix 10.24.25
45:11
It's a mix - cardio, strength, balance, and stretching make up this Friday special with Amanda. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
-
4-0 Strength Express
40:39
Celebrate the RFC's 40th birthday with 40 minutes of strength training with Amanda! Enjoy this class? Join us live on Mondays and Thursdays for Strength Express. See the RFC Newsletter for details. #SASLife