1-Minute Intervals with Mitchell on 6-4-21
44:03
All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife
Strength
1-Minute Intervals with Mitchell on 6-4-21
All you need is a mat and a pair of dumbbells for this full body, high intensity 1 Minute Intervals class! #saslife
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