Total Strength with Amanda March 2022
16:20
Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife
Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife
Strength Similar Videos
-
Friday Mix: Cardio, Strength, Balance, & Stretch - Happy 74th Birthday Edition! 9.26.25
44:44
It's a mix! A splash of low impact cardio, a dash of strength and balance training, and a heaping serving of stretching make up this Friday special. Enjoy this class? Join us live in the studio or on Teams. Visit the RFC Newsletter for details.
-
Strength Express 11.3.25
31:35
Challenge your full body in this 30-minute strength workout with Amanda! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details. #SASLife
-
Strength Express 10.6.25
31:21
Join Pam for a 30-minute full body strength workout - no equipment required! Enjoy this class? Join us live on Mondays and Thursdays. See the RFC Newsletter for details.