Arms, Back, & Core
28:45
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Strength
Arms, Back, & Core
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Strength Similar Videos
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Strength 101
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Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
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Fitness Class Kickoff 2025
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A flight of RFC classes, enjoy a lil’ bit of dance, cardio, strength, yoga, and meditation lead by the RFC’s Teaching Team for the first class of the new year. #SASlife
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Fitness Class Kickoff 2024
43:13
Kick off the new year with a sampler of yoga + some of our new classes: Circuit Training and Arms, Back, & Core. #SASLife
