Tabata & Strength with Lisa on 10-27-20
45:26
This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife
This Tabata & Strength class will get your heart pumping and muscle working! Tabatas (20s. work/10s. rest/8 times) are alternated with 4 minutes of strength exercises. Dumbbells and a mat are used. #saslife
Tabata & Strength Similar Videos
-
Tabata & Strength with Pam on 6-1-21
45:36
Two exercises are selected for each Tabata round and each strength round in this 45-minute workout. Dumbbells are used for the strength segments. We round out this class with dedicated core work.
-
Tabata & Strength with Amanda on 2-16-21
45:18
Get your heart rate up with Tabatas! This full-body workout features 6 rounds of Tabatas to focus on speed with 2 minutes of strength in between each. Dumbbells recommended, but not required. Crank up your music and have fun!
-
Tabata & Strength with Ryan on 1-12-21
44:37
Rounds of Tabatas with strength movements for a break! Blast through squats, mountain climbers, and lunges in this fast paced workout.
