Tai Chi Timeout 4 of 4: 4-29-21
11:29
Experience 10 minutes of Tai Chi. We'll begin gathering and balancing qi and then play with Stroking Bird's Tail from the 24 forms of Yang style. #saslife
Experience 10 minutes of Tai Chi. We'll begin gathering and balancing qi and then play with Stroking Bird's Tail from the 24 forms of Yang style. #saslife
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Tai Chi Timeout with Rebecca - 1 of 4: 4-8-21
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This week's Tai Chi Timeout guides you through gathering and balancing qi and some common Tai Chi warm-ups: swings and body tapping. It will get your circulation flowing and expand your energy. #saslife
