Total Strength with Amanda 1-6-22
43:18
Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife
Improve muscular strength and endurance using bodyweight and dumbbells. Options provided for all skill and fitness levels. #saslife
Total Strength Similar Videos
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Arms, Back, & Core
28:45
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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BOSU Total Strength with Pam
25:45
Mix up your strength routine with the BOSU! Pam's 25-minute full body workout will challenge your balance and your core. No BOSU, no problem! Follow along with Trevor! Total Strength is offered live on Thursdays. #saslife
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Total Strength: Full Body with Amanda, Rebecca, and Cheryl
25:53
Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife