Total Strength with Amanda March 2022
16:20
Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife
Squats, lunges, biceps, triceps, and core - knock them all out this short burst of Total Strength. Love it? Join us live stream or in studio on Thursdays at 12:15pm in March! #saslife
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Total Strength with Pete May 2022
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Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
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Total Strength with Ryan July 2022
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Full body strength in 3 moves and only 20 minutes! Enjoy this workout? Join us live in the studio or on Zoom! #SASlife
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Total Strength with Cheryl June 2022
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Take 12 minutes to complete this full body strength training workout. Love it? Join us live on Thursdays at 12:15! #SASLife
