Total Strength with Cheryl June 2022
11:48
Take 12 minutes to complete this full body strength training workout. Love it? Join us live on Thursdays at 12:15! #SASLife
Total Strength
Total Strength with Cheryl June 2022
Take 12 minutes to complete this full body strength training workout. Love it? Join us live on Thursdays at 12:15! #SASLife
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Join Pete, Amanda, and Ryan for a quick lift! Complete this quick strength workout in just 8 minutes! Variations for all levels provided. Love this class? Join us live in studio/streamed on Thursdays at 12:15pm ET!
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Total Strength with Cheryl on 2-24-22
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This strength workout alternates upper, lower, and core based body weight and dumbbell exercises in a circuit format. #saslife
