Total Strength: Full Body with Amanda, Rebecca, and Cheryl
25:53
Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife
Total Strength
Total Strength: Full Body with Amanda, Rebecca, and Cheryl
Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife
Total Strength Similar Videos
Similar Videos
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Strength 101
46:08
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
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Strength 101
43:54
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
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Arms, Back, & Core
28:45
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
