Strength 101
43:54
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
Total Strength
Strength 101
Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
Total Strength Similar Videos
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Strength 101
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In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
