Strength 101
45:59
Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
Total Strength
Strength 101
Join Amanda for a full body workout for beginners and beyond - dumbbells optional! #saslife
Total Strength Similar Videos
Similar Videos
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Total Strength with Amanda 8-4-22
35:28
Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife
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Total Strength: Full Body with Amanda, Rebecca, and Cheryl
25:53
Have a few minutes? This quick strength workout covers your full body in 25 minutes! #saslife
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Strength 101
46:08
In this class, you'll isolate upper body, isolate lower body and then combine the moves for a compound exercise in this total body workout. Lots of options to pick and choose from. Dumbbells and a mat are suggested.
