Arms, Back, & Core
26:15
Join Pam and strengthen your arms, back, and core in this quick 25-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
Join Pam and strengthen your arms, back, and core in this quick 25-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
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Total Strength with Amanda 8-4-22
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Superset your way through this express full body workout! Love it? Join us live in the studio or on Zoom! #SASlife
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Strength 101
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Basic strength training for big results! Grab dumbbells or use your bodyweight for this 45 minute resistance training workout!
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Arms, Back, & Core
28:45
Join Amanda and strengthen your arms, back, and core in this quick 30-minute workout! Enjoy this class? Join us live in the studio or on Teams on Mondays! #SASlife
