Springtime Serenity - week 2 Circles of Influence
7:03
This video is part 2 of a 5-part series on serenity. In this video we will explore the Circles of Influence and begin to recognize and let go of those things we don't control.
This video is part 2 of a 5-part series on serenity. In this video we will explore the Circles of Influence and begin to recognize and let go of those things we don't control.
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Springtime Serenity - week 4 Resilience
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This video is part 4 of a 5-part series on serenity. In this video, we'll explore strategies for increasing our resilience. When we're more resilient we have a growth mindset which promotes feelings of calmness and serenity.
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Springtime Serenity - week 5 Recovery
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This is part 5 in our 5-part series on Serenity. This video explores various modes of recovery including music, hobbies, meditation and more.
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Springtime Serenity week 1 - Serenity Drains
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This video is part 1 of a 5-part series on serenity. In this video we will uncover what our serenity drains are and how to recover from them. Have a pen/pencil and paper handy and let's get started.
