Trainer Talk - Strength & Hypertrophy
22:34
Join Mitchell, Peter, and Ryan for a discussion about how to progress a strength or hypertrophy program, exercise selection, and more!
Join Mitchell, Peter, and Ryan for a discussion about how to progress a strength or hypertrophy program, exercise selection, and more!
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Healthy Habits: Week 3 - Making the Connection
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In week 3 of our Weekly Connection for the Healthy Habits program, we discussed habit stacking. Find out some creative ways to connect the dots between the four pillars.
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The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas
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There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife
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Healthy Habits: Week 5 - Making the Connection
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While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
