Trainer Talk - Endurance
28:16
This week Amanda, Jenn, and Mitchell talk about how to stay healthy and avoid overtraining. These guidelines can be applied to endurance training or strength/hypertrophy programs.
This week Amanda, Jenn, and Mitchell talk about how to stay healthy and avoid overtraining. These guidelines can be applied to endurance training or strength/hypertrophy programs.
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Healthy Habits: Week 5 - Making the Connection
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While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
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RFC Fitness Coordinator Amanda Pack explains how exercises can support bowel regularity. Then follow along with stretches you can do at your desk to support gut motility now.
