Trainer Talk - Exercise Over 40
26:03
This week our trainers discuss considerations for our aging population, targeting those over 40.
This week our trainers discuss considerations for our aging population, targeting those over 40.
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Creating Healthy Habits: Motivation and Mindset Strategies for a Healthy Lifestyle
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Join Dr. Amelia Kelley as she addresses the psychology related to health behaviors. You'll learn strategies that will help you support a healthy lifestyle and thrive. #saslife
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Healthy Habits: Week 5 - Making the Connection
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While you may have started this wellness journey with the "what" you wanted to change and "how" to accomplish, the "why" can often alter. Why we want something is significant. If it's intrinsically part of us, it's likely to be a lasting change.
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The Yoga of Nutrition - Living the Yamas and Niyamas: Part 1 - The Yamas
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There are many layers to the Yamas and Niyamas. The Yamas are attitudes and behaviors within the realm of relationship with others. During this session, we discuss the Yamas and how they apply to nutrition and healthy lifestyles. #saslife
