Trainer Talk - Exercise Over 40
26:03
This week our trainers discuss considerations for our aging population, targeting those over 40.
This week our trainers discuss considerations for our aging population, targeting those over 40.
Wellness Seminars Similar Videos
-
Seminar: Improve Your Quality of Life with Mobility and Stretching
38:44
Learn non-invasive, at-home strategies that support better movement and improve how you feel day to day with Alexis and Tosin.
-
Seminar: Women on Weights
53:30
Unsure about weightlifting? Learn about all of the benefits of weightlifting for women, how to build a great workout, the key to seeing progress in the gym, gaining confidence in and out of the weight room, and more with RFC Trainer Becca Sulpar.
-
Building Healthy Habits - Strategies 2023
28:46
Healthy Habits focuses on stress relief and relaxation, sleep, nutrition and movement. For 2023, the Healthy Habits team has curated their top resources and have provided a webinar looking at strategies for making change last. #saslife
