Yoga 4 Athletes with Kasey on 10-2-20
40:56
This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife
This is a 40 minute class with the active adult in mind and is designed to boost recovery. We'll hit the full body with poses that will lubricate the joints, lengthen tight muscles and release unwanted tension. Blanket & block optional. #saslife
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Yoga for Athletes with Mitchell on 7-21-21
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Every athlete should be able to put force into the ground and move with rhythm. This practice focuses on balance, stability, and flow. #saslife
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Yoga 4 Athletes with Amanda on 9-18-20
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Move slow, stretch, and recover in this full body post training practice that finishes in a guided hip, glute, and hamstring myofascial release sequence. Want just the myo-release sequence? Skip to 32:00. #saslife
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Yoga for Athletes with Rebecca 7-28-2021
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Soothe your inner athlete with 30 minutes of yoga focused on the spine and hips. #saslife