Yoga Challenge with Pam on 12-3-20
53:12
This challenge practice begins with an emphasis in the initial warming moves and standing sequence on spine and core to prepare for the challenging floor sequence. No equipment needed, just a mat.
This challenge practice begins with an emphasis in the initial warming moves and standing sequence on spine and core to prepare for the challenging floor sequence. No equipment needed, just a mat.
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Yoga Challenge with Celeste
43:10
Challenge your balance, open your hips and build strength in this 45 minute sequence. #saslife
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Yoga Challenge with Pam 6-30-21
58:13
This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace.
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Yoga Challenge with Ryan on 8-20-21
31:34
Challenge strength, challenge balance and have fun along the way in this 30-minute offering to get the blood flowing. #saslife
