Yoga Challenge with Amanda on 12-10-20
1:06:07
Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife
Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife
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Grab your mat as we move through a fun. energizing series of yoga postures. Balance, speed and flexibility are all challenged leaving you feeling strong and centered! #saslife
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Yoga Challenge with Cheryl on 8-27-21
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Begin in mountain and transition into a steady flow of poses that build heat, create strength, and challenge your balance. #saslife
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Yoga Challenge with Amanda
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Challenge yourself in this 30-minute energetic and strength building class that also provides flexibility and relaxation. #saslife
