Yoga Challenge with Amanda on 12-10-20
1:06:07
Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife
Flow through Standing Split, Warrior III and Half Moon in this hip stability and core focused practice. Have some fun twisting into boat and hopping into plank. Guaranteed to make you sweat, Savasana will be all the sweeter at the end! #saslife
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Yoga Challenge with Mitchell on 6-16-21
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Join Mitchell for this longer Challenge class where the focus will be on balance, stretches, and maybe a bind or two! #saslife
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Yoga Challenge with Rebecca on 6-23-2021
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This 45-minute practice gives you the opportunity to pace your breath a bit slower and intentionally decrease effort and enhance ease. You might be surprised what a challenge it offers! #saslife
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Yoga Challenge with Pam 6-30-21
58:13
This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace.
