Yoga Challenge with Ryan on 12-15-20
44:59
A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife
A flow to challenge hips, hamstrings, and core. From skandasana, to pigeon, to reverse crunches, follow your breath and challenge yourself to stay still in these poses. #saslife
Yoga Challenge Similar Videos
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Yoga Challenge with Rebecca on 12-22-2020
46:33
Join Rebecca for this sequence that challenges you with lateral movements, core stability, balance and hip opening. #saslife
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Yoga Challenge with Pam 6-30-21
58:13
This practice is designed to challenge you through strength, stillness and core work. As a challenge practice, previous experience with basic yoga poses is recommended. Explore the poses again and again and go at your own pace.
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Yoga Challenge with Mitchell on 6-16-21
56:14
Join Mitchell for this longer Challenge class where the focus will be on balance, stretches, and maybe a bind or two! #saslife
