Yoga Stretch with Celeste on 6-11-20
44:57
Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
Grab a strap, blanket or towel and a mat as we open the hips, lengthen the hamstrings and incorporate mindful twists to create space in the spine. We'll end this 45-minute class with a guided relaxation letting you melt into the mat. #saslife
Yoga Stretch Similar Videos
-
Yoga Stretch Express with Cheryl 10-5-22
32:11
Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife
-
Yoga Stretch with Celeste on 10-1-21
46:06
Open the hips, lengthen the hamstrings and twist your way into relaxation. #saslife
-
Yoga Stretch Express with Rebecca 10-26-22
32:00
Focus on the hips as we explore spinal twists and make space with the pause between breaths. #saslife
