Yoga Stretch with Celeste on 8-27-20
47:12
Open your hips, lengthen your hamstrings and wring out the morning, day or week. This 45-minute class will leave you feeling energized, yet calm and productive.
Open your hips, lengthen your hamstrings and wring out the morning, day or week. This 45-minute class will leave you feeling energized, yet calm and productive.
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Pause and unroll your mat for a 30-minute gentle stretch break to release tension and stress from head to toes. #saslife
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Yoga Stretch with Kasey on 10-14-21
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Enjoy this 45-minute gentle yoga stretch class that provides space for the release of muscle tension, as well as mind chatter. Yoga block, yoga strap and yoga blanket are all optional items. #saslife
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Yoga Stretch Express with Rebecca 9-14-22
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Take a quick break that will have a lasting impact. This practice focuses on movement and stillness designed to create space in the hips and spine. #saslife