Yoga Stretch with Pam on 10-1-20
44:06
This practice includes mini warriors, mini side angle, low lunge and lots of gentle stretching. Grab a mat and a blanket and towel and allow yourself 45-minutes of bliss.
This practice includes mini warriors, mini side angle, low lunge and lots of gentle stretching. Grab a mat and a blanket and towel and allow yourself 45-minutes of bliss.
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Yoga Stretch Express with Cheryl 10-5-22
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Take a break to move through the six movements of the spine, open the hips and lengthen out the hamstrings. #saslife
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Yoga Stretch with Amanda on 12-9-21
46:23
During the month of December, we're bringing you Yoga Stretch (Stamp Out Stress - SOS)! Release tension in your neck and shoulders in this gentle restorative practice. #saslife
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Yoga Stretch with Amanda 10-21-21
44:14
Move slowly from head to toes and every where in between in this deep stretch. Pairs nicely with a sweaty workout or bookend to a busy day. #saslife